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</html>";s:4:"text";s:38162:"The study observed that rats consuming diets comprising 1020% protein from chicken eggs experienced 2930% greater reductions in weight than rats that consumed a diet rich in the dairy protein casein (14). Still, research on how duck eggs and chicken eggs affect vitamin D status is limited, and scientists need to do many more high quality studies in humans to investigate this. The cuisines that feature duck eggs are typically the ones that prize duck, such as French and Asian cooking. Most duck eggs are slightly larger than chicken eggs. In recent years, studies have found an association between egg consumption and a number of benefits, including greater production of breast milk. However, the dimensions of the eggs are average all through. Two medium-sized boiled eggs provide the following basic nutritional values (9): Fried eggs are one of the most popular ways of eating eggs. Thank you for reading! Although size is the most obvious one, there are still important differences such as flavor and nutritional values to consider. Theres no right answer for everyone. Here are the nutritional profiles for 3.5 ounces (100 grams) of cooked duck and chicken eggs (4, 5). Duck eggs are bigger than chicken eggs, so they have more cholesterol, fat, protein, and calories. Mix Sausage Patty ingredients in a bowl - get your hands in and make sure it&#x27;s well combined. On the other hand, large ducks can have eggs between 75% and 100% larger than chicken eggs.  Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Answer (1 of 5): Eggs come in different sizes.  The Best Nest Boxes Birds Will Actually Use for 2022,  Bird Quiz - 7,194 People Couldn't Ace This Quiz, Watch A Bald Eagle Steal a Fishermans Shark in Crazy Video, The Top 9 Largest Flying Birds in the World By Wingspan, Watch an Eagle Attack A Trespassing RC Glider In Their Territory, Varied colors  white, grey, light green, brown, blue, black, speckled, Duck Eggs vs Chicken Eggs: 5 Key Differences Explained.  As an Amazon Associate I earn from qualifying purchases. But in cooking with duck eggs vs chicken eggs, youd need to remember that the ratio in size is 3:2.  Another noticeable difference between duck eggs vs chicken eggs is the color of their shells. Fried eggs cooked in oil with a pinch of salt would have the following basic nutritional values per two-egg serving (10): Fritatta is an Italian dish that is somewhat similar to an omelet. Still, there are a few specific features that set the two apart. On the positive side, eggs are also an excellent source of protein and numerous vitamins and minerals. Turkey eggs are usually white or cream-colored with brown speckles; they do not come in a solid color.  Some nutrients increase or decrease when eggs are cooked. But what about duck eggs? Weighing in at around 3 lbs, this is the largest of bird eggs. People often describe duck egg yolks as tasting creamier than chicken egg yolks. These eggs are only small because the birds are also small, the biggest being slightly over nine inches long. Can you eat duck eggs if youre allergic to chicken eggs? For French cuisine, you may encounter a poached or fried duck egg alongside salmon, ham, potatoes, or asparagus. That said . And as we discussed, duck eggs contain a higher fat content.  Here is a look at seven of the most common options, alongside the basic nutritional values for each. The taste is light and less rich, like a quail egg. Blue Jay egg / Shutterstock. There are two kinds of ostriches in the world; the normal ostrich and the Somali ostrich. Scientists believe these proteins and others in eggs have antimicrobial, antioxidant, and cancer-inhibiting properties (2, 7, 8, 9). While not the most popular way to cook eggs, baked eggs are simple and tasty. Eggs are packed full of nutrients and high quality protein. On the other hand, a duck egg contains 71 milligrams of omega-3 fatty acids, compared with 37 for a chicken egg. However, according to the USDA, the average size of a duck egg is 70 grams . Although both types of eggs are nutritious, duck eggs tend to contain even higher amounts of some nutrients than chicken eggs, including folate, iron, and vitamin B12. Which, makes sense. The most commonly consumed type of egg is the chicken egg. Duck eggs and chicken eggs are both packed with protein, fat, vitamins, minerals, antioxidants, and bioactive peptides that contribute in numerous ways to optimal human health. 11. However, since these claims about eggs became mainstream, multiple research studies have suggested that eggs may actually help promote health (41, 42, 43, 44). Note: all nutritional values are for regular chicken eggs and based on a two-egg serving. When the shell is cracked open, folks will feast on an undeveloped chick. The average turkey egg contains 135 calories to a chicken egg&#x27;s 72, with 9 grams of fat versus 5 grams for chicken eggs. Shape into 6 patties slightly larger than the muffins as they will shrink during grilling. Typically, a duck egg weighs 3.5 ounces, while an extra-large chicken egg weighs 2.5 ounces. The egg looks like a very small chicken egg, and the dimensions are as follows; Pheasant eggs look like duck eggs, but the bird is slightly bigger than chicken. The sizes of the eggs differ depending on the species of the crocodile. However, the yolks are actually packed with protein, although slightly less than the whites (10). Here are the basic nutritional values of two plain poached eggs (12): Scrambled eggs involve beating the eggs into a consistent runny liquid. When you think of eggs, you probably think automatically of the kind that comes from chickens. One 8-week study fed rats with diabetes a whole-egg diet and found a 130% increase in vitamin D levels, compared with rats fed a protein-based diet. Particularly, eating eggs in moderation may help reduce the risk of some chronic diseases like stroke (45). Duck eggs tend to be 50100% larger than chicken eggs. This is because they are larger and not as readily available as chicken eggs. Since a frittata uses many eggs and almost always has additional ingredients, it does not have a generic typical nutrition profile. Once you crack the egg, you'll notice that the yolk is about twice as big, and the white is strikingly clear. Turkey eggs are about 1.25 times the size of the large chicken eggs, and they are pointier as well. In terms of calories, a duck egg contains 130 calories, compared with 80 for an extra-large chicken egg, and 9 grams of protein, compared with 7 grams for a chicken egg. Animal feed contaminated with heavy metals may also contribute to the amount of heavy metals in the animals eggs (33, 34). Duck eggs are slightly larger than chicken eggs and have a rich taste as a result of there being more omega fatty acids. But if you're interested in broadening your horizons, there's another type of eggduck eggs!  If you cook duck eggs in classic ways, such as scrambling, frying, poaching, or hard-boiling, the cook time will need to be adjustedduck eggs will take a bit longer to cook. Well, dimension and size of things has always been something that fascinates us. Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. In summary, the dimensions of a goose egg are; if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'dimensionofstuff_com-leader-3','ezslot_9',112,'0','0'])};__ez_fad_position('div-gpt-ad-dimensionofstuff_com-leader-3-0');Blue and Gold Macaws are large parrots with blue upper bodies and golden yellow undersides. Duck eggs are often speckled in appearance and can be white, brown, grey, light green, blue, or even black. That said, eggs still provide plenty of nutrients. While a crocodile could grow over 15 feet long, its eggs are almost the size of a chicken egg but shaped differently. And remember, the yolk is where the fat and cholesterol of an egg resides, so a duck egg has nearly twice the fat of a chicken egg: 9.6 grams vs. 5 grams in a chicken egg. If youve never had them, try duck eggs next time youre feeling bored with chicken eggs.  Plus, theyre affordable, versatile, and relatively easy to find. Get daily tips and expert advice to help you take your cooking skills to the next level. Baking eggs involves adding a bit of oil or butter to an oven sheet/tray or each part of a cupcake and muffin tin. They taste remarkably like chicken eggs but are small  typically just one-third the size of a standard chicken . These eggs are relatively large, and they are typically white-beige in color with brown speckles on the shell.  Image Credit: Valeryna, Pixabay. It gives the length and diameter accurately without missing the mark. Quail and quail eggs are very popular in the culinary world. Female ostriches can lay between 40 and 130 eggs yearly, and a nest can hold more than 60 eggs. Infants who consume eggs also tend to have higher intakes of beneficial nutrients, including vitamin B12, selenium, and phosphorus (19). As such, the best way to include duck eggs or chicken eggs as part of a healthy diet is to consume them in moderation and use healthier preparation methods, such as poaching, boiling, and baking. Both duck and chicken eggs can occasionally be contaminated with the bacteria (27, 28, 29, 30). However, the length of time that the eggs boil can make a big difference in taste and texture. However, the flavor of duck eggs may be more intense than that of chicken eggs. This means that the average duck egg is the same size as a jumbo chicken egg. The same goes for frying, although you might have to lower the temperature a bit so that the white doesn't burn. Unfortunately, studies on both duck and chicken eggs have found that some eggs may contain significant amounts of heavy metals, including lead, cadmium, chromium, cobalt, and copper (35, 36, 37, 38). Duck Eggs: Nutrition, Benefits, and Side Effects. Healthline Media does not provide medical advice, diagnosis, or treatment. In this dish, a fertilized bird egg is incubated for weeks, then steamed and eaten. Turkey eggs are nutritionally similar to chicken eggs, although they are slightly fattier and more calorific, even when you adjust for their larger size. delicious, slightly more expensive alternative to chicken eggs. As ducks usually lay their eggs near water, the egg shell is thicker to protect the egg from mud and water. Although not quite as tasty, it is straightforward to make plain omelets too. However, consuming too many may have risks, although scientists need to conduct more research on this. The amount in eggs can vary significantly depending on how and where the ducks or chickens were raised. If you like experimenting, you can measure the size of the eggs in your pantry. However, chicken eggs are smaller than turkey eggs. According to USDA data, the average goose egg weighs in at 144 grams (5). Theyre also packed with many vitamins and minerals, particularly choline, riboflavin, selenium, vitamin A, and vitamin B12. The most noticeable difference in physical appearance is the size of the eggs. Next, tie a thread around the egg and measure the length of the thread on the ruler. When we think about eggs most people probably just assume that an egg is an egg, regardless of size. The 5 Key Differences Between Duck Eggs and Chicken Eggs. As with chicken eggs, the color of duck eggs varies based on the breed and diet of the duck, the environment its raised in, and its genetics (3). Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox every day. Here are the basic nutrition facts per serving of baked eggs made with two eggs and added fat (8): Boiled eggs are arguably the easiest way to cook eggs: bring some water to a boil, drop an egg or two in, and wait a few minutes. As weve already explained how duck eggs are larger than chicken eggs and weigh more, the same is true for their nutrition. Try cracking it on a flat surface rather than an edge, to avoid cracking a piece of shell into the egg. But you also have a good chance of finding duck eggs at farmers' markets, with the added advantage that they'll be extremely fresh. Following this, there is a guide to seven popular ways of cooking eggs. Turkey eggs fall somewhere between duck and goose eggs in terms of size. But the duck eggs will have a higher fat content, which means things won't turn out exactly the same. However, chicken eggs are graded into categories depending on their sizes.PeeweeLength: 40mm (1.6 in)Diameter: 27mm (1 in)SmallLength: 42mm (1.6 in)Diameter: 29mm (1 in)MediumLength: 52mm (2 in)Diameter: 38mm (1.4 in)LargeLength: 55mm (2.1 in)Diameter: 39mm (1.5 in)Extra-largeLength: 62mm (2.4 in)Diameter: 43mm (1.6 in)JumboLength: 63mm (2.5 in)Diameter: 43mm (1.6 in). Eggs are among the healthiest foods on the planet. Its symptoms include nausea, vomiting, diarrhea, stomach cramps, headaches, and fever. However, while duck eggs are just less than 50% heavier in weight, their yolks are much larger. These peptides are protein particles that may promote optimal health in humans (1, 11, 12, 13). They contain around 9.6g of fat, compared to 5g of fat in chicken eggs. An average ostrich egg can weigh around 1522 g (3.35 lb.). They are high in nutrients and help make you feel full, among other benefits. While there might be some argument over breed sizes lower down the list, there is no debate at the top. Slightly larger than jumbo. Duck eggs can sometimes have a flavor or aroma best described as wild, or gamy, or even swampy, depending on the duck's diet and how it was raised. Overall, duck eggs and chicken eggs taste similar. You might have to reduce the amount of liquid or fat elsewhere in the recipe. Following this, add the eggs and bake. Color. Thus, eating one duck egg is like eating one and a half or two chicken eggs. Thus, consuming duck or chicken eggs in moderation easily fits into a healthy diet. It is straightforward to make fried eggs, and all it requires is a pan, a bit of oil, and a few minutes of cooking time. Chicken eggs are smaller than turkey eggs. It takes chickens sometimes two days to lay a smaller egg. Yes, it is entirely possible to bake with duck eggs but the results might not be exactly the same as with chicken eggs. They are a common ingredient in many egg recipes. Incredibly, this thicker shell also means that the egg stays fresher for longer, therefore increasing the shelf life of the egg. The dimensions are given as follows; Birds, fish, and reptiles lay eggs, including crocodiles. You&#x27;ll want to make note of the general base color (white, brown, beige, etc. While the yolks of chicken eggs are usually a pale or bright yellow, duck egg yolks are a deeper shade of golden orange. The eggs are almost five times bigger than chicken and duck eggs. These are a bit harder to find than chicken eggs, but they're definitely worth trying. Still, many other types of eggs can be eaten too, including duck, quail, turkey, and goose eggs. When cooking, a good rule of thumb is that one duck egg is equal to about one and a half chicken eggs. It also reviews some overall benefits and potential downsides of eating eggs. The dimensions are given as follows; Ostrich eggs are the biggest in the world in both weight and size. And if cholesterol is a concern, note that a single duck egg contains 660 milligrams of cholesterol, which is double the daily recommended intake for healthy people (compared with 285 milligrams in a chicken egg). What Are The Dimensions of a Wheelie Bin? Duck egg yolks are also larger, partly because duck eggs are generally larger than chicken eggs. Answer (1 of 2): Age of the hen - young hens lay smaller eggs Breed of hen - egg size vary for different breeds Size of hen - larger/heavier hens lay bigger eggs Health of the hen - healthier hens lay healthier eggs Quality of life of the hen - hence why organic free range eggs are often larg. The shell color of chicken eggs usually tends to be a kind of beige-light brown shade. This article reviews duck eggs. Make sure to cook the egg whites and yolks to at least 160F (71C) (31, 32). Duck eggs are more nutritious than chicken eggs. Additionally, duck eggs have much tougher shells. Eggs have been at the center of a controversy surrounding cholesterol and heart disease for years. on average. But for the most part, duck eggs will taste very much like chicken eggs. The eggs can also be mixed with water, milk, cream, butter, or sour cream, if desired. For example, the large hen gives bigger chicken than other chicken species. Furthermore, these options are equally as nutritious as chicken eggs, if not more so. Because turkeys live longer than chickens, they take more time to reach egg-laying age: about 7 months instead of 5. . Omega-3 Eggs: Are They Healthier Than Regular Eggs? For this reason, people have suggested that eggs may contribute to an increased risk of heart disease (40). They&#x27;re smaller than standard eggs, but they pack a *slightly* bigger health punch. Heres a look at the benefits of. Note that duck eggs are considerably more expensive than chicken eggs, sometimes running as high as $12 per dozen. This last process allows the runner top layer to finish cooking and grow firmer. However, the egg takes a more oval shape, and it might take more than 220 pounds (99.7 kg) of weight to break. Stirring occasionally, but not constantly, should result in fluffy scrambled eggs.  It&#x27;s wild that ducks lay eggs significantly larger than chickens, and they lay an egg every day. However, some heavy metals may be toxic in large amounts. In China, the so-called thousand-year egg, or century egg, is a preservation technique that involves encasing duck eggs in an alkaline clay mixture, along with other ingredients for up to several months. Otherwise, since duck eggs are about 30% bigger than chicken eggs, 3 duck eggs equals 4 chicken eggs. According to BBC Good Food, a boiling time of 5 minutes will provide a set white and runny yolk, whereas 10 minutes will result in the classic hard-boiled egg.. You can use the table above to estimate your nutrient intake from cooked duck or chicken eggs. However, there are quite a few differences (both obvious and subtle) between eggs  whether they be chicken, duck, quail, turkey, or even goose eggs. Here are some particular benefits of both types of eggs. Note: there is a multitude of factors that can affect the size of the egg, and these include (1): Chicken eggs, sometimes called hen eggs, are the most popular type of egg. That said, most of these would be difficult to source. I have been writing professionally for several years with a focus on animals and wildlife. They also contain more than twice as much cholesterol. Add patties to the grill. Were so used to chicken eggs that most of the time we probably dont notice the colour of the egg white, but if we crack open a duck egg then its really easy to see the difference. Duck eggs contain as much as 168% or more of the DV for vitamin B12. One of the most misunderstood things is the dimensions of eggs. The yolks also differ in both size and color. There are subtle differences between the nutrient content of each type of egg. Turkey is also richer in vitamins and minerals, such as magnesium, copper, vitamin B12, and folate. Lets dive deeper into the key differences between duck eggs and chicken eggs. The egg of a rhea bird weighs around 21 ounces (595 g) which is ten times heavier than chicken eggs. The USDA Food Safety and Inspection Service explains that the size noted on a carton of eggs indicates the required minimum weight per dozen of eggs, not the individual size or appearance of the eggs. However, as shown in the image above, a frittata is usually much deeper and contains various ingredients. Today, my 5 month old Pekin has been laying consistently, with the exception of one morning, a week today. Hard-boiled eggs require a longer cooking time, and they have a firmer, crumbly yellow yolk. However, they have a more gamey taste because it is a more gamey bird.  These birds are quite commonly farmed for their eggs, which tend to be much smaller than other commercial types of eggs. Our website services, content, and products are for informational purposes only. These birds can weigh around 900 to 1200 pounds. Since omelets require a source of cooking fat, they contain additional fat and calories versus eggs alone. They have a pale, olive-green, or brownish shell. Thus, consuming too many duck or chicken eggs high in heavy metals could harm your health over the long term (39). . When you look up the size of eggs, you can only learn about their weights and how you should size them for cooking.  Although all eggs offer good nutritional profiles regardless of how the birds are raised, welfare issues are an understandable factor in such choices. The key differences between duck eggs and chicken eggs are in their size, shell, egg white, flavor, and nutrition.  Average chicken eggs are around 2 inches and 1.5 inches in diameter. For example, each goose egg contains more than 20 grams of protein, a significant amount. I have a &quot;mutt&quot; chicken has been laying large eggs. Jersey Giant. Reliable information on the different weights and sizes for duck eggs is not widely available. That size difference also carries over into the yolks too. It measures 1 inches long and 1 inch wide. One chicken egg weighs 2 to 2.5 ounces, so if you have a food scale weigh the equivalent amount of beaten duck egg. The egg weighs around 3 pounds, and the shell is roughly 2.2 millimeters thick. Scientists would need to conduct human studies on isolated egg proteins to understand how their effects differ from those of other types of proteins. However, it can be deadly in certain high-risk populations, such as children, pregnant people, older adults, and those with compromised immune systems. However, although you might think that they dont sound particularly appetizing, the yolks themselves have a much creamier taste than chicken eggs. The key differences between duck eggs and chicken eggs are in their size, shell, egg white, flavor, and nutrition. However, as they have bigger yolks and different fat content to chicken eggs the recipe might need to be adjusted slightly to account for this. Duck eggs contain slightly different proteins to chicken eggs which means that people who are allergic to chicken eggs are not always allergic to duck eggs. Duck eggs and chicken eggs may be important sources of nutrition for young children, pregnant and lactating women, people trying to lose weight, and those at risk of vitamin D deficiency. To avoid developing a foodborne illness from duck or chicken eggs, always rinse the outside of your eggs under running water before cracking them open.  Their shells are pale green, brown, or beige, depending on the breed of pheasant. Also, there is no breakdown of fatty acids since this would completely depend on the particular oil/fat used for different cooking methods.  These eggs are 20% larger than the average extra-large eggs. Whats more, the nutrient choline found in eggs may support brain health and development in newborns (18). An advantage to ducks is their aversion to becoming &quot;broody&quot; like chickens. Your body needs vitamin B12 for certain tasks, such as building DNA and new red blood cells (6). Characteristically, eggs are oval, and some have tapering ends, especially the bigger ones. They may occur in some foods as a result of their presence in the soil, water, and air that the food is grown with. They may be more irregular in size and shape because most farm stands.  Have some feedback for us? Both the egg whites and yolks of duck and chicken eggs are rich in beneficial bioactive peptides. When it comes to eggs, your mind probably instantly jumps to chicken eggs because thats what were used to seeing and using all the time. What Are Pasteurized Eggs and Are They Better? Turkey eggs are white with brown speckles and weigh around 3.1 ounces. Legal DisclaimerThis site is owned and operated by Edla Digital Publishing AB. The vibrant yolk of a duck egg not only looks bold, but some people think it gives the egg a richer flavor as well.  One study found that cooking chicken eggs may decrease their vitamin A content by as much as 20%. Based on the USDA FoodData Central data, an average-sized (9-gram) quail egg has the following nutritional values (6): For further information, see this complete guide to quail eggs. According to the USDA, chicken eggs come in the following average size and weights (2): It is worth noting that these figures are based on the average weight of a dozen eggs, and individual eggs will not always weigh the same. Contact the AZ Animals editorial team. Thus, scientists need to conduct more research to investigate the effects of eggs on pregnant people, their unborn children, and newborns. For an even easier poached egg, poached egg makers (disclosure: affiliate link) make the process error-proof. Turkey eggs are 2.55 inches long and 1.7 inches in diameter, so they are bigger than chicken eggs. They can be grey, brown, speckled, light-green, or black. A ruler will also suffice if you do not have a Vernier caliper around you. Nutritionally, just one goose egg provides a lot of nutritional value. For more about different types of eggs eaten by humans, check out these articles comparing chicken eggs to quail and turkey eggs. They also contain 130 calories while chicken eggs only contain 80. The egg white in chicken eggs has a slightly yellow tinge to it, but in duck eggs, its completely clear. However, they are twice bigger as chickens and half the size of an adult ostrich. Cakes are generally the most difficult recipes to make using duck eggs, although if you can perfect the recipe then the extra egg white often creates a fluffier and lighter cake. Another dish you could try is Oeufs en cocotte (baked duck eggs). Learn more about us & read our affiliate disclosure. Duck eggs generally weigh around 3.5 ounces, while an average-sized chicken egg is around 2.5 ounces. Theres also a type of Southeast Asian street food that Western cultures find bizarrebalut. For this reason, here we examine the five most commonly available eggs: chicken, duck, goose, quail, and turkey. I kept an eye on her yesterday, making sure she was eating, etc. Pheasant eggs are similar in size to a duck egg, making them slightly larger than a chicken. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'dimensionofstuff_com-leader-1','ezslot_3',108,'0','0'])};__ez_fad_position('div-gpt-ad-dimensionofstuff_com-leader-1-0');Chicken eggs are popularly used for most delicacies around the world. Duck eggs contain 0.33 ounces of fat compared to 0.17 in chicken eggs and 0.31 ounces of protein compared to 0.25. Reliable information on the different weights and sizes for duck eggs is not widely available. There are also other classifications of eggs like caged, free-range, pastured, and so on. Duck eggs can be cooked exactly the same way as chicken eggs. Duck eggs are larger than chicken eggs, and therefore appear different and also contain, per egg, more fat, cholesterol, protein, and calories than chicken eggs, simply due to their much larger size. Ducks are much hardier when it comes to laying in the winter. The eggs weigh roughly 3 ounces; thus, they are heavier than average chicken and duck eggs. But the yolk of a duck egg is disproportionately larger, so instead of being 50 percent larger, the yolk is nearly twice as large. In fact, its surprising just how different eggs can be, and what effect those differences can have. Salmonella is a bacterium capable of causing a foodborne illness called salmonellosis. Based on USDA data, here is the basic nutritional profile per 144-gram egg (5): Quail is a name used for several breeds of small-to-medium-sized birds. So a duck egg is about 50 percent larger than a chicken egg. Nutrition Advance provides evidence-based food and nutrition articles. Since boiled eggs contain no additional ingredients, they have the same nutrition profile as raw eggs. For example, the protein content differs between raw eggs and soft or hard-boiled eggs (22). Yesterday morning when I went to let them out, there was no egg, but a nest. Quail eggs are full of protein. Eggs are a nutritious and affordable source of protein that humans have been eating for millions of years (1). We promise not to spam you. The average rhea egg is 127 mm (5 in) long and 88.9 mm (3.5 in) wide. There are different types of eggs; only fish and bird eggs are edible. In contrast, soft-boiled eggs have an orange and runny yolk. Duck eggs are also unique, considering they come in various colors.  Whether duck eggs or chicken eggs are better comes down to personal choice. That means they have more of everything in them: more fat, more cholesterol, more protein, and more calories. 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